As the title says....I'm over the moon today!!!
Good news to report....at last!!!
All of the members queuing to get weighed at our meeting thought it was a remake of 'When Harry met Sally' last night as I was on the scales giving it "Yes! Yes! Yes!" with much enthusiasm!!
I had lost 4lb which gave me my 3 stone....at last!!!!!!!!!!!!!!!!!!!!!!!!!!
It has been a long time coming (well, about 5 weeks but seemed like forever!) so all of the effort I have put in at the gym this week has been worth it :0)))))
I'm pretty sure I havent been eating enough and now that I have upped my points it would seem to be doing the trick :0))))
I've been to the gym again this morning and had my 2nd supervised training session. Jan, my trainer, has now included alot more upper body resistance equipment. My arms are probably the weakest part of me...apart from my stomach muscles! Talking of them, I'm now pulling 15kg on the Ab machine so that should make a difference fairly soon :0)) I've gotta say, I love the X trainer! I did a couple of extra minutes on there today.. I was working at 100rpm on it but actually find it easier to work at 110. Did step it up to 120 for a short while but reminded myself that baby steps are the way to go....if I do too much and hurt myself then I'll be right up the Swanny without a paddle and that will never do! I managed an extra 5 minutes on the treadmill too and had upped the gradient by another 0.5 to 3.5...doing pretty well just now :0)
Going to have a rest day tomorrow and just stick to walking the dog, now that her leg is getting better she'll be fine to take a turn round the block.
Well, being that it is 20.20 and I still have 9 points left, I best go raid the cupboards!!